A thick, creamy, naturally sweet shake made with tangy Greek yoghurt and mixed berries. It’s high in protein, refreshing, and filling — perfect for breakfast, post-workout, or a healthy snack, with a milkshake-style taste but much
Berry–Greek Yoghurt Protein Shake
Serves: 1 glass
Time: 15 minutes
Ingredients
200 g Greek yoghurt
200–250 ml milk (or a mix of milk + water)
150 g mixed berries (fresh or frozen)
1 tbsp honey or maple syrup (optional)
1–2 tbsp oats (optional, makes it thicker)
4–6 ice cubes (skip if using frozen berries)
Step-by-step
Add yoghurt, milk, berries (and honey/oats if using) to a blender.
Blend 30–60 seconds until smooth and thick.
Taste: add a little more honey if the berries are sharp, or more milk if it’s too thick.
Pour and drink straight away.
Protein boost options (pick one)
Add 1 scoop whey or plant protein
Or add 2 tbsp powdered milk
Or add 1 tbsp peanut butter (extra protein + calories)
Tip: Frozen berries + cold milk = milkshake texture without needing much ice.